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Species Name
Sole
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Harvest Method
Hand Cultivated
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Range & Habitat
Western United States
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Producer
Range & Habitat
Clean, Moist, Flaky, Paper White
Rich with Omega-3 oil, Fega Barramundi is the perfect choice for the increasing health savvy foodie’s and restaurant dinners. Raised with no antibiotics or hormones the fish makes a perfect all natural choice to replace halibut. As seen on the Dr. Oz Show, host Dr. Mehmut Oz claims Barramundi is “number 1 out of 5 top super foods to eat in 2010”. America’s favorite doctor tells the viewers its “free of mercury but full of heart and brain healthy Omega-3s. Omega-3s are known to help your body fight cancer along with reducing the risks of heart attacks, strokes and lowering blood pressure. In fact, Barramundi is higher in Omega-3s than Salmon and has half the calories”.
White, Firm, Flavorful
Typically sold as a cooking Sea Bream, the Tarakihi offers a complex natural flavor that is resemblant of sea water with mineral undertones. They have a wonderful balance of sweetness and earthiness. The Tarakihi offers a great yield and diverse abilities as a food fish. Plus, Jackass Morwong is just fun to say...
Silky, Moderate, Rich
The Sockeye possesses the reddest flesh from an almost exclusive diet of plankton. Even when cooked the Sockeye’s flesh remains bright red. Sockeye ranks just behind Kings in Omega 3 Fatty Acids. Sockeye are an excellent heart-healthy food. Its full flavor and firm texture make it a favorite of the Salmon family. The Sockeye Salmon is the premiere Salmon for deep red plate presentation. The culinary applications are limitless and beyond reproach. Grill, Saute, Broil, Smoke, Souse Vide, Tare tare.